Nowadays head pain is the most common problem. Most adults are suffering from it. Many reasons behind headaches like lack of sleep, irritation, loud sounds or bright lights, tension, etc. But there are some medical reasons that you can call or visit a doctor.
In this article, we will discuss some remedies that will help you to get relief from your head pain. Remember this advice is not medical advice.
Medicines quickly help you but there are some natural treatments for head pain. So let’s check what are the remedies for headaches.
Remedies For Head Pain ( Naturally )
There are a few Natural remedies that can help you get rid of your head pain. You can start doing these remedies at any time.
Drink Caffeinated Product
When head pain occurs one of the best remedies for relief from the pain is to drink Tea or Coffee. You can also drink any other caffeinated drinks like energy drinks or eat any caffeinated product. But at home, we have Tea or Coffee and that’s enough to provide you relief when you are experiencing head pain.
We all know caffeine helps us to give energy, increases the activity of the brain, and helps the nervous system to work more actively. But caffeine also helps us to improve mood, enhance alertness, and improve blood flow. These create a positive effect on headaches.
| Tip: Use Green or Ginger Tea or Herbal tea those are good for your body |
Drink Water
Sometimes dehydration may lead you to head pain. So keep an eye on your water intake. Drink more water. Drinking water not only gives you relief from headache but also have some other benefits that will help you improve your health.
To avoid head pain drink more water. Many research show by drinking more water you can reduce head pain that occurs every time and enhance your overall health. So drink plenty of water or you can add some fruit juice.
| Tip: You can track your Daily Water Intake by using Smartwatch or Fitband |
Take A Perfect Sleep
Having little sleep may cause your head pain. Less sleep is one of the issues that can cause you many health problems, headache is one of them. Lack of sleep is a serious problem if you don’t want to ruin your health, get at least 7-9 hours of good sleep.
Some research shows lack of sleep or not getting enough good quality sleep causes insomnia which can lead to serious head pain. There is a condition named Sleep Apnea. In that condition, your breathing during sleep is not in rhythm, which can cause a morning headache.
| Tip: For quality of sleep. Sleep in some quiet and dark place. |
Get Some Relax
If you have a tension headache then you have to relax to get relief from your head pain. There are a few options that can give you relaxation like yoga, Listening to smooth music, eating dessert, or getting sleep.
You can search on the internet or on YouTube, how to do yoga or stretching or relaxing music. The Internet makes our lives so much easier.
There are many physical therapies provided by doctors but you can see them for free on the internet and apply them when you feel like having head pain.
| Tip: Use Meditation and yoga every day to get better results on your head pain. |
Massage Your Head
The best way to relieve head pain is to get a good massage. When you have a headache at that time the only thing your soul wants is a good head massage. Some people like strong massage and some people like gentle massage. A good massage we all need during a headache.
You can massage yourself or ask someone to massage you. A few minutes of massaging on the forehead, neck, and temples on your head gives you a good relief. If you have tension and head pain then massage feels like heaven.
| Tip: Apply some pressure and rotating movement to the forehead or where you feel the pain most. |
Remedies For Head Pain ( Unnaturally )
There are a few medications and some foods that will help you to get rid of your head pain. You start taking these if your head pain is not leaving or if you feel strong head pain.
Take Magnesium
Thousands of studies have proven that magnesium directly affects head pain. It helps you to maintain your nerves, muscles, and blood pressure. There are many magnesium supplements on the market. Take some of that to prevent head pain and it will also help you with migraine headaches.
Try Essential oil or scent
There are many types of oils or gently scented oils that will help when you have head pain. Like lavender, rosemary, peppermint, chamomile, and eucalyptus oils. These scented oils are very beneficial when you are applying on your massage of head pain then you feel the result of it.
Take Vitamin B-complex
Thiamin (B-1), Riboflavin (B-2), Niacin (B-3), Pantothenic acid (B-5), Pyridoxine (B-6), Folic acid (B-9), Cobalamin (B-12) makes vitamin B-complex. It is not only an important vitamin but also helps you to fight your head pain. There are some vitamin B-complex supplements on the market just to make sure to get a genuine one.
Use Medication In Moderate Head Pain
Medical stores have many types of pain reliever drugs for all types of head pains. If the above-mentioned remedies are not working for you or you want quick relief then use meds. Choose liquids over tablets or pills, liquid is absorbed in your body faster and in a better way.
Take painkillers or some headache reliever medicine but do not make it a daily habit that can lead you to some kidney or heart disease. Also, it is not recommended if your age is below 18.
When To Visit A Doctor
But there are some situations where you need to visit a doctor like if you have head pain with dizziness or any kind of nerve( neurological ) problem then it is recommended to talk with a doctor. Also in some cases, the headache does not leave even if you take meds, then visit a Doctor.
| Declaration: In this article, this advice is for educational purposes. But if the natural techniques are not working for you then go and talk with a professional (doctor). |
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